Train like it matters on Saturday.
I help rugby athletes get stronger, faster and more powerful on the pitch
without living in the gym or guessing their way through generic programmes built for bodybuilders.
The Rugby Player's Guide to Eating for Match Day
❯❯
download now
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The Rugby Player's Guide to Eating for Match Day ❯❯ download now ❯❯
THE PROBLEM
Sound familiar?
You're training hard, but you're not sure it's actually making you better on the pitch.
You've followed programmes from lads who've never played a game of rugby in their life.
You get injured, lose momentum, and don't know how to train around it.
You want to turn up bigger, stronger and more confident — without your conditioning falling off a cliff.
You've tried "generic PT" before and it didn't translate to Saturday.
I don’t have time.
I’m not fit enough.
I just like going out too much.
I’ve tried a programme before.
DO YOU KEEP TELLING YOURSELF THESE EXCUSES?
SOUND FAMILIAR? THEN YOU’RE IN THE RIGHT PLACE!
TRANSFORMATIONS
If you’re looking to build a rig and transform your performance on the pitch Then take a look at what some of our team have achieved this year.
Services i offer
NUTRITION -
Fuelling built around training load and match demands,
training -
Position-specific strength, power and conditioning programming, periodised around your season.
MINDSET -
To give you the mental traits needed to become the best athlete
SUPPORT & Accountability -
Weekly progress reviews, form feedback, and honest conversations when things slip.
EDUCATION -
You'll understand why you're doing what you're doing, not just follow instructions blind.
why me?
Coached by someone who's actually played the game at a high level.
Not a generic strength coach who's bolted "rugby" onto a template. I build programmes around position demands, pre-season/in-season/off-season periodisation, and the reality that you've got a job, training, and a life outside the club — not unlimited hours to give the gym.
Every programme is built around The Collision Blueprint: position-specific training and nutrition, real periodisation, and weekly accountability — not a PDF you never open again.
TESTIMONIALS
“At first I was a bit sceptical that I could eat more and not undo all the hard work that I’d already put in.
However, I couldn’t be more pleased with the results!
With a bit of careful calorie counting, and under Ross’ watchful eye/reassurance, I am now eating pretty much everything I want to day to day without having to miss out or bank calories.
Physically my weight has barely changed, I have so much more energy in general with improved performances in the gym. All in all, a great thing to have done and thanks so much to Ross for always being on hand to answer my questions.
He’s always providing consistent, sound guidance and a really positive attitude. I would highly recommend!”
CLaire
“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.
I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.
Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.
The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym. Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.
I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make”
graeme
“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.
He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.
However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!
I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.
I lost 10kg of body fat in 12 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey. Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses”
Richard
DOWNLOAD MY free
The Rugby Player's Guide to Eating for Match Day
Where I teach you how to fuel for match days and with your own primer session included to enhance performance
If you’re ready to start your journey today, get in touch!
STEP 1
SCHEDULE YOUR
DISCOVERY CALL - We talk about your season, your goals, and whether we're a fit.
STEP 2
GET THE HELP YOU NEED - Built around your position, schedule and current training age.
STEP 3
COACHIng -
Real COACHING, not a spreadsheet you forget about.
STEP 4
Results That Show Up On Saturday — Not just in the mirror.
CONNECT WITH me ON INSTAGRAM
Follow us @rparsons.coach
