Rolls 2 Ripped - 4 weeks free coaching - SIGN UP TODAY
Transform Your Body and Reclaim Your Confidence!
With rolls to ripped - 4 weeks free coaching to a Revitalise Your Body and Mind
Introducing rolls to ripped…
Your Opportunity to get in great shape, stay in shape & feel amazing
Here’s everything you need to know:
Over 4 weeks, experience tailored workouts, nutrition guidance, and expert support for lasting results. Whether you want to lose weight, gain muscle, or revamp your lifestyle, coaching is your path to a healthier, more confident self.
Most coaches would charge for this…luckily I’m not most coaches.
Every single one of my 121 clients from the past 4 years have been taken through the same process to achieve the results you see below.
That process is:
Nutrition and Training Assessments
Nutrition and Training Programming
Manipulations at plateaus
Supplementation advice
I am pleased to be able to give you for this for free, over the next 4 weeks you are going to receive…
5 Loom videos to give you an insight into high level coaching with analysis and programming
A 4 week training block
A 4 week nutrition tracking log
All you have to do is click the ‘GET MY 4 WEEK FREE PROGRAMME’ button below.
Are you facing any of these difficulties?
➔ Did your swimsuit suddenly feel snug?
➔ Are you cringing at the thought of trying on your favourite jeans?
➔ Feeling lost and directionless in your fitness journey, desperately seeking motivation to ignite your training?
➔ Battling inconsistency in your nutrition and workouts, causing your progress to plateau?
➔ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies?
Imagine If You Had Everything You Needed To Ditch The Tight Jeans
I get it.
Life happens, and different events often throws our routines off balance. But the 8 Week Turbo Challenge is your chance to get in great shape, stay in shape, feel amazing and ooze confidence without having to do hours of boring cardio, give up ANY favourite foods or give up any social events.
Who’s the coach?
Hey there, I'm Ross, your coach and founder of RBP Fitness.
With a deep passion for helping you achieve your health and wellness aspirations, I bring years of expertise to guide you on this transformative journey. My goal is to provide you with personalised workouts, nutritional advice, and constant support as you work towards your goals. Let's unlock your full potential, overcome obstacles, and embrace a vibrant, healthier lifestyle together.
Join me on this empowering adventure!
Why my 4 week free coaching Is The Shortcut to getting back in shape and staying in shape Permanently Anytime, Anywhere…
IT'S TRUE: those who get in great shape, stay in shape, feel amazing and ooze confidence - DON'T "diet"...
Sorry, but it's true.
Stop Investing in Diets that Are More Hype Than Help Fed up with spending time and money on diets that only serve as clickbait and PR boosts for minor celebs?
If you've looked in the mirror and wished for a fresh start and you're ready to shed those summer indulgence pounds and regain your energy. This challenge will guide you towards a healthier, happier you.
Is coaching right for you?
coaching is right for you if:
✓ You need a boost in motivation to maintain a consistent workout routine
✓ You're aiming to overcome poor eating habits and improve your nutrition
✓ You've hit a plateau and need a fresh approach to progress
✓ You're seeking a supportive community to boost your fitness journey
✓ You're ready to set realistic goals and work towards sustainable results.
coaching is not for you if:
✖ You're not committed to finding even a small amount of time for exercise
✖ You're unwilling to make changes to your inconsistent fitness habits
✖ You're not interested in learning about effective exercise and balanced diets
✖ You aren't willing to commit to a sustainable journey.
What’s Included?
Within the 4 weeks you will receive:
Weekly check-ins
Personalised nutrition plans
Nutritional eBooks
Progress tracker
min 3 x 45 min workouts per week
Here's how you can participate and in the 4 week coaching process:
Step 1: Capture Your Transformation
Take photos from the front, side, and back on your first day.
Plus, take measurements of all areas (don’t worry I cover where and how to do it inside the programme)
Step 2: Document Your Progress
At the end of the 4 weeks, take transformation photos and measurements once again
Some of our amazing transformations that we achieved from past challenges AND WHAT THEY HAVE TO SAY…
“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.
I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.
Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.
The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym.
Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.
I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make.”
Graeme
“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.
He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.
However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!
I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.
I lost 10kg of body fat in 12 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey.
Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses.”
richard
Ready for a Transformative Journey?
register now!
Join the 4 week coaching challnege and experience a fitness revolution.
Get started by filling out the form below and pave the way to a healthier, more empowered you. Your transformation begins with a single step!
Frequently Asked Questions:
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You click on the ‘REGISTER’ button above for the 4 weeks free coaching .
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While a mixture of dumbbells and a resistance band is recommended to maximise your sessions, modifications can be provided if you don't have access to specific equipment.
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Yes, the challenge is designed to accommodate individuals of various fitness levels, from beginners to more experienced participants.
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Don't worry, life happens! If you miss a workout, you can pick up where you left off the next day. Consistency is key.
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Yes, you'll receive nutritional guidance to complement your workouts and help you make healthier food choices.
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Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.
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You'll have access to our tracking tools, which allow you to document your workouts, measurements, and photos to witness your transformation.
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