Rolls 2 Ripped - 4 weeks free coaching - SIGN UP TODAY
Transform Your RIG and build your performance!
rolls to ripped - 4 weeks free coaching to make you an athlete again
Introducing rolls to ripped…
Your Opportunity to get in great shape, stay in shape & feel amazing
Here’s everything you need to know:
Over 4 weeks, experience tailored workouts, nutrition guidance, and expert support for lasting results. Whether you want to lose weight, gain muscle, or revamp your lifestyle, coaching is your path to a healthier, more confident self.
Most coaches would charge for this…luckily I’m not most coaches.
Every single one of my 121 clients from the past 4 years have been taken through the same process to achieve the results you see below.
That process is:
Nutrition and Training Assessments
Nutrition and Training Programming
Manipulations at plateaus
Supplementation advice
I am pleased to be able to give you for this for free, over the next 4 weeks you are going to receive…
5 Loom videos to give you an insight into high level coaching with analysis and programming
A 4 week training block
A 4 week nutrition tracking log
All you have to do is click the ‘GET MY 4 WEEK FREE PROGRAMME’ button below.
Are you facing any of these difficulties?
➔ Battling inconsistency in your nutrition and workouts, causing your progress to plateau?
➔ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies?
➔ Are you getting gassed in the 50th minute?
➔ Are you getting dominated in contact on the field?
➔ Feeling lost and directionless in your rugby journey, desperately seeking motivation to ignite your training?
➔ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies
➔ Are you getting ragdolled when you carry?
➔ Not feeling confident with your shirt off in the changing rooms?
➔ Jersey fitting in all the wrong places?
Imagine If You Had Everything You Needed in a coaching programme To become the best rugby athlete you could be?
I get it.
Life happens, and different events often throws our routines off balance. But the Rolls to Ripped Programme is your chance to get stronger, fitter and more powerful for rugby.
I will teach you tried and tested strategies from experience of playing professional rugby so that you can improve performance across all areas.
Who’s the coach?
Hey there, I'm Ross, your coach and founder of RBP Performance.
I have a deep passion for helping you achieve your rugby performance and physique aspirations, I bring years of expertise to guide you on this transformative journey. My goal is to provide you with rugby specific workouts, that help you become a better rugby athlete. Let's unlock your full potential, overcome obstacles, and become a physically dominant rugby athlete together.
Why my 4 week free coaching Is The Shortcut to getting back in shape and staying in shape Permanently Anytime, Anywhere…
Stop Investing in Google workouts or hand me down nutrition plans that are more hype than help. Also, if you are fed up with wasting time and money on bro split training programmes.
If you've looked at your performance and realised it’s inconsistent, your gym performance isn’t getting better over time and you’re always knackered then it’s time to regain your performance and energy.
Is coaching right for you?
coaching is right for you if:
✓ You need a boost in motivation to maintain a consistent workout routine
✓ You're aiming to overcome poor eating habits and improve your nutrition
✓ You've hit a plateau and need a fresh approach to progress
✓ You're seeking a supportive community to boost your fitness journey
✓ You're ready to set realistic goals and work towards sustainable results.
coaching is not for you if:
✖ You're not committed to finding even a small amount of time for exercise
✖ You're unwilling to make changes to your inconsistent fitness habits
✖ You're not interested in learning about effective training and balanced diets
✖ You aren't willing to commit to a sustainable journey.
What’s Included?
Within the 4 weeks you will receive:
pre-recorded Weekly check-ins via email
Personalised nutrition plans
Nutritional eBooks
Progress tracker
min 3 x 45 min workouts per week
Here's how you can participate and in the 4 week coaching process:
Step 1: Capture Your Transformation
Take photos from the front, side, and back on your first day.
Plus, take measurements of all areas (don’t worry I cover where and how to do it inside the programme)
Step 2: Document Your Progress
At the end of the 4 weeks, take transformation photos and measurements once again
Some of our amazing transformations that we achieved from past challenges AND WHAT THEY HAVE TO SAY…
“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.
I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.
Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.
The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym.
Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.
I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make.”
Graeme
“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.
He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.
However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!
I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.
I lost 10kg of body fat in 12 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey.
Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses.”
richard
Ready for a Transformative Journey?
register now!
Join the 4 week coaching challnege and experience a fitness revolution.
Get started by filling out the form below and pave the way to a healthier, more empowered you. Your transformation begins with a single step!
Frequently Asked Questions:
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You click on the ‘REGISTER’ button above for the 4 weeks free coaching .
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While a mixture of dumbbells and a resistance band is recommended to maximise your sessions, modifications can be provided if you don't have access to specific equipment.
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Yes, the challenge is designed to accommodate individuals of various fitness levels, from beginners to more experienced participants.
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Don't worry, life happens! If you miss a workout, you can pick up where you left off the next day. Consistency is key.
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Yes, you'll receive nutritional guidance to complement your workouts and help you make healthier food choices.
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Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.
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You'll have access to our tracking tools, which allow you to document your workouts, measurements, and photos to witness your transformation.
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