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ready to increase muscle, strength and rugby performance in the next 6 weeks?

Transform Your Body and your match performance

Your Opportunity to get build muscle, strength, improve performance & be a dominant rugby athlete

Here’s everything you will receive:

Over 6 weeks, experience workouts, that are specific for rugby athletes looking to get stronger, faster, fitter and more powerful.

There will be options of in-season or off season programmes with 3/4 day splits.

Which will set you apart on the rugby field!

Are you facing any of these difficulties?

➔ Are you getting gassed in the 50th minute?

➔ Are you getting dominated in contact on the field?

➔ Feeling lost and directionless in your rugby journey, desperately seeking motivation to ignite your training?

➔ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies

➔ Are you getting ragdolled when you carry?

Imagine If You Had Everything You Needed in a training programme To become the best rugby athlete you could be?

I get it.

Life happens, and different events often throws our routines off balance. But the 6 Week Strong6 Training Programme is your chance to get stronger, fitter and more powerful for rugby.

I will teach you tried and tested strategies from experience of playing professional rugby so that you can improve performance across all areas.

Buy here

Who MADE the programme?

Hey there, I'm Ross.

I have a deep passion for helping you achieve your rugby performance and physique aspirations, I bring years of expertise to guide you on this transformative journey. My goal is to provide you with rugby specific workouts, that help you become a better rugby athlete. Let's unlock your full potential, overcome obstacles, and become a physically dominant rugby athlete together.

Why Our 6 week training programme Is The Shortcut to becoming a better athlete

Stop Investing in Google workouts or hand me downs that are more hype than help. Also, if you are fed up with wasting time and money on bro split training programmes

If you've looked at your performance and realised it’s inconsistent, your gym performance isn’t getting better over time and you’re always knackered then it’s time to regain your performance and energy.

Is this right for you?

This is right for you if:

✓ You need a boost in motivation to maintain a consistent workout routine

✓ You've hit a plateau and need a fresh approach to progress

✓ You're ready to set realistic goals and work towards sustainable results.

it is not for you if:

✖ You're not committed to finding even a small amount of time for exercise

✖ You're unwilling to make changes to your inconsistent fitness habits

✖ You're not interested in learning about effective training

buy now

Some of our amazing transformations that we achieved from past programmes AND WHAT THEY HAVE TO SAY…

“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.

I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.

Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.

The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym.

Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.

I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make.”

Graeme

“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.

He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.

However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!

I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.

I lost 10kg of body fat in 8 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey.

Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses.”

richard

Ready for a Transformative rugby Journey?

click below!