6 week strong6 Coaching course - SIGN UP TODAY
ready to increase muscle, strength and athleticism in the next 6 weeks?
Transform Your Body and your match performance
With Our 6 week Coaching course to a accelerate your rugby performance
Course Begins: 3rd November 2025
Course Ends: 14th December 2025
Introducing the 6 week STRONG6 Coaching course: Your Opportunity to get in great shape, improve performance & be a dominant rugby athlete
ONLY 20 SPACES AVAILABLE!
Here’s everything you need to know:
Over 6 weeks, experience tailored workouts, sports nutrition guidance, and expert support for lasting results. Whether you want to lose body fat, gain muscle, or revamp your lifestyle, this course is your path to an improved rugby athlete but also a healthier, more confident self.
Are you facing any of these difficulties?
➔ Does your rugby jersey feel a bit tight around the gut?
➔ Are you embarrassed about getting your kit off in front of the boys incase you get it ripped out of you?
➔ Feeling lost and directionless in your rugby journey, desperately seeking motivation to ignite your training?
➔ Battling inconsistency in your nutrition and workouts, causing your progress to plateau on and off the field?
➔ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies?
Imagine If You Had Everything You Needed To become the best rugby athlete you could be?
I get it.
Life happens, and different events often throws our routines off balance. But the 6 Week Strong6 Course is your chance to get in great shape, stay in shape, get stronger, fitter and more powerful for rugby.
I will teach you tried and tested strategies from experience of playing professional rugby so that you can improve performance across all areas.
Who’s hosting the challenge?
Hey there, I'm Ross, your coach for the 6 week Strong6 Course.
With a deep passion for helping you achieve your rugby performance and physique aspirations, I bring years of expertise to guide you on this transformative journey. My goal is to provide you with rugby specific workouts, sports nutritional advice, and constant support as you work towards your goals. Let's unlock your full potential, overcome obstacles, and become a physically dominant rugby athlete together.
Join me on the start of your journey!
Why Our 6 week strong6 coaching course Is The Shortcut to getting in shape and becoming a better athlete
IT'S TRUE: those who get in great shape, stay in shape, feel amazing and ooze confidence - DON'T "diet"...
Sorry, but it's true.
Stop Investing in Google workouts or hand me downs and Diets that Are More Hype Than Help. Also, if you are fed up with wasting time and money on one off programmes and nutrition guidelines that don’t get you results…then this is the course for you.
If you've looked at your performance and realised it’s inconsistent, your gym performance isn’t getting better over time and you’re always knackered then it’s time to regain your performance and energy. This challenge will guide you towards a healthier, happier and stronger version.
Is the coaching course right for you?
The course is right for you if:
✓ You need a boost in motivation to maintain a consistent workout routine
✓ You're aiming to overcome poor eating habits and improve your nutrition
✓ You've hit a plateau and need a fresh approach to progress
✓ You're seeking a supportive community to boost your rugby journey
✓ You're ready to set realistic goals and work towards sustainable results.
The course is not for you if:
✖ You're not committed to finding even a small amount of time for exercise
✖ You're unwilling to make changes to your inconsistent fitness habits
✖ You're not interested in learning about effective training and balanced nutrition
✖ You aren't willing to commit to a sustainable journey.
What’s Included?
Within the 6 weeks you will receive:
Weekly check-ins
Personalised nutrition Goals
Daily support within the group
Nutritional eBooks
Progress tracker
min 3 x 45 min workouts per week
Here's how you can participate and WIN A PRIZE in the 6 week strong 6 Course:
Step 1: Capture Your Transformation
Take photos from the front, side, and back on the challenge's first day.
Step 2: Document Your Progress
At the course’s end, take transformation photos once again and also re-test your strength and conditioning performance
Step 3: Your Chance to Win Big
Get ready for an incredible opportunity! We're thrilled to announce that we'll be selecting 1 winner to receive £150 worth of goodies as a reward for their inspiring transformations.
Remember:
➔ Your entry is valid only upon signing up.
➔ Prizes are exclusively available during the live challenge dates.
Some of our amazing transformations that we achieved from past challenges AND WHAT THEY HAVE TO SAY…
“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.
I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.
Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.
The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym.
Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.
I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make.”
Graeme
“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.
He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.
However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!
I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.
I lost 10kg of body fat in 8 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey.
Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses.”
richard
Ready for a Transformative rugby Journey?
register interest now!
Join the 6 Week Strong6 Coaching Course and experience a performance cheat code.
Get started by filling out the form below and pave the way to a new and improved player.
Your transformation begins with a single step!
Frequently Asked Questions:
-
You can sign up for the challenge by clicking the register button and following the registration process.
-
While a mixture of dumbbells, barbells and resistance band is recommended to maximise your sessions, modifications can be provided if you don't have access to specific equipment.
-
Yes, the challenge is designed to accommodate individuals of various fitness levels, from beginners to more experienced participants.
-
Don't worry, life happens! If you miss a workout, you can pick up where you left off the next day. Consistency is key.
-
Yes, you'll receive nutritional guidance to complement your workouts and help you make healthier food choices.
-
Once you've signed up for the challenge, you're automatically entered for the chance to win weekly prizes. You’ll receive a welcome email soon after signing up to the challenge. This includes a detailed step-by-step guide on what's needed.
-
Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.
-
You'll have access to our tracking tools, which allow you to document your workouts, measurements, and photos to witness your transformation.
Not ready to commit?
Sign up to our email list for further updates and deals
Copyright © 2023 RBP Fitness Ltd | Terms & Conditions | Privacy Policy