HOW TO DROP 10 kgs IN 120 DAYS WITHOUT DOING HOURS OF CARDIO PER DAY
If your like the 100's of other career driven professionals I've coached over the years, you'll dread the thought of having to do endless hours of cardio to shed the love handles look.
How my clients drop fat every week while still enjoying tasty meals, and social nights out.
Grab this ebook and learn how to beat the weekend binge to help you on your fitness journey that leads to a world class transformation.
AND YES MY CLIENTS REALLY DO HAVE A COUPLE OF BEERS WITH THEir mates EVERY WEEK (If they want to) AND STILL GET LIFE CHANGING RESULTS
How i help with...
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic, and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
How i help with...
For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
How i help with...
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you.
Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
Richard
✓ STRUGGLE: Struggled to commit to any sort of nutrition or training plan
✓ LOST: 10kgs of unwanted fat
✓ ACHIEVED: Health markers all drastically transformed, more productive & happier at home
Claire
✓ STRUGGLE: Trained for years but never saw any real progress
✓ LOST: Lost 9 kg of unwanted fat on the stomach & hips
✓ ACHIEVED: A sustainable plan that fits with work schedule
Graeme
✓ STRUGGLE: Getting the correct nutrition for his goals
✓ LOST: 6kgs of body fat
✓ ACHIEVED: Best shape of his life & self confidence rocketed
Part of the reason they can stay on track so easily, isn't just down to the world class coaching and accountability my coaching team offers.
We also give them all the resources they need, in the way of recipe ebook, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
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