Kickstart
Congratulations on taking the first step to becoming the best version of yourself!
Everything you need to get started from nutrition plans and training to check-ins are in steps 1-5 below.
Let’s go!
Step 1 – Sign and read documents
Please take some time to read the promise document and fill out all the necessary information. Please let me know once it has been completed.
Step 2 – Check-ins
These are a critical part of the process, this is where we can really go into a lot of detail and give you feedback that is going to help you push forward every day/week.
It is vitally important that these are completed in as much detail as possible to allow me to see the bigger picture and enable me to give the best possible coaching.
Also, please make sure they are completed and sent back in time as this allows us to give all our clients the time we have allocated to each person and not spent chasing them up.
Step 3 – nutrition
My philosophy is that ‘nothing is off the menu’. My aim is to teach you how to navigate social events, holidays and still get results!
I want you to learn to enjoy food without the guilt but with control and know how to keep results forever!
I only focus on calories and protein as they are the only things that affect body composition, you can manipulate carbs and fats as you please but I will explain this in more detail in our calls.
Step 4 – training
This is where the body you’ve always wanted is made!
The gym and lifting weights is somewhere you shouldn’t be scared of. This is where you sculpt, strengthen and grow your body to be better than it was yesterday. Not only physically but mentally it is somewhere where you can grow and push yourselves past your limiting self beliefs.
Enjoy the process of seeing your progress, both inside and out!
Step 5 – SIGN UP TO THE COMMUNITY
Once you have joined officially, you will be sent an invitation to join the rest of the group where we will share recipes, any wins we’ve had, help each other and most importantly have some fun!