8 week turbo Challenge - SIGN UP TODAY
ready to lose 5-10kgs in the next 8 weeks?
Transform Your Body and Reclaim Your Confidence
With Our 8 week Challenge to a Revitalise Your Body and Mind
Challenge Begins: 10th February 2025
Challenge Ends: 6th April 2025
Introducing the 8 week turbo Challenge: Your Opportunity to get in great shape, stay in shape, feel amazing
ONLY 20 SPACES AVAILABLE!
Here’s everything you need to know:
Over 8 weeks, experience tailored workouts, nutrition guidance, and expert support for lasting results. Whether you want to lose weight, gain muscle, or revamp your lifestyle, this challenge is your path to a healthier, more confident self.
Are you facing any of these difficulties?
➔ Did your swimsuit suddenly feel snug?
➔ Are you cringing at the thought of trying on your favourite jeans?
➔ Feeling lost and directionless in your fitness journey, desperately seeking motivation to ignite your training?
➔ Battling inconsistency in your nutrition and workouts, causing your progress to plateau?
➔ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies?
Imagine If You Had Everything You Needed To Ditch The Tight Jeans
We get it.
Life happens, and different events often throws our routines off balance. But the 8 Week Turbo Challenge is your chance to get in great shape, stay in shape, feel amazing and ooze confidence without having to do hours of boring cardio, give up ANY favourite foods or give up any social events.
Who’s hosting the challenge?
Hey there, I'm Ross, your coach for the 8 week Turbo Challenge.
With a deep passion for helping you achieve your health and wellness aspirations, I bring years of expertise to guide you on this transformative journey. My goal is to provide you with personalised workouts, nutritional advice, and constant support as you work towards your goals. Let's unlock your full potential, overcome obstacles, and embrace a vibrant, healthier lifestyle together.
Join me on this empowering adventure!
Why Our 8 week Turbo challenge Is The Shortcut to getting back in shape and staying in shape Permanently Anytime, Anywhere…
IT'S TRUE: those who get in great shape, stay in shape, feel amazing and ooze confidence - DON'T "diet"...
Sorry, but it's true.
Stop Investing in Diets that Are More Hype Than Help Fed up with spending time and money on diets that only serve as clickbait and PR boosts for minor celebs?
If you've looked in the mirror and wished for a fresh start and you're ready to shed those indulgence pounds and regain your energy. This challenge will guide you towards a healthier, happier you.
Is the challenge right for you?
The challenge is right for you if:
✓ You need a boost in motivation to maintain a consistent workout routine
✓ You're aiming to overcome poor eating habits and improve your nutrition
✓ You've hit a plateau and need a fresh approach to progress
✓ You're seeking a supportive community to boost your fitness journey
✓ You're ready to set realistic goals and work towards sustainable results.
The challenge is not for you if:
✖ You're not committed to finding even a small amount of time for exercise
✖ You're unwilling to make changes to your inconsistent fitness habits
✖ You're not interested in learning about effective exercise and balanced diets
✖ You aren't willing to commit to a sustainable journey.
What’s Included?
Within the 8 weeks you will receive:
Weekly check-ins
Personalised nutrition plans
Daily support within the Facebook group
Nutritional eBooks
Progress tracker
min 3 x 45 min workouts per week
Here's how you can participate and WIN A PRIZE in the 8 week turbo Challenge:
Step 1: Capture Your Transformation
Take photos from the front, side, and back on the challenge's first day.
Step 2: Document Your Progress
At the challenge's end, take transformation photos once again
Step 3: Your Chance to Win Big
Get ready for an incredible opportunity! We're thrilled to announce that we'll be selecting 1 winner to receive £100 worth of goodies as a reward for their inspiring transformations.
Remember:
➔ Your entry is valid only upon signing up.
➔ Prizes are exclusively available during the live challenge dates.
Some of our amazing transformations that we achieved from past challenges AND WHAT THEY HAVE TO SAY…
“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.
I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.
Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.
The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym.
Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.
I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make.”
Graeme
“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.
He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.
However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!
I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.
I lost 10kg of body fat in 8 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey.
Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses.”
richard
“After I had a baby, I struggled to get back to my pre-baby self. I needed someone to motivate me and hold me to account and that's exactly what Ross did.
He set me expectations for food, steps and exercise. One of the most successful elements was that he devised a meal plan using the foods that I like, so that I'd actually stick to it!
When I had weeks that were wobbly, Ross was proactive and made contact to check in and keep me on track.
Within 8 weeks, I lost 8kgs and I was wearing clothes I hadn't worn for months. I was running again and I felt much happier and confident.
When I'm ready to take the next step, I'll definitely go back to Ross to feel fitter and drop another dress size”
Natalie
Ready for a Transformative Journey?
Join the 8 Week Turbo Challenge and experience a fitness revolution.
Get started by filling out the form below and pave the way to a healthier, more empowered you. Your transformation begins with a single step!
Frequently Asked Questions:
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You can sign up for the challenge by clicking the register button and following the registration process.
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While a mixture of dumbbells and a resistance band is recommended to maximise your sessions, modifications can be provided if you don't have access to specific equipment.
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Yes, the challenge is designed to accommodate individuals of various fitness levels, from beginners to more experienced participants.
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Don't worry, life happens! If you miss a workout, you can pick up where you left off the next day. Consistency is key.
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Yes, you'll receive nutritional guidance to complement your workouts and help you make healthier food choices.
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Once you've signed up for the challenge, you're automatically entered for the chance to win weekly prizes. You’ll receive a welcome email soon after signing up to the challenge. This includes a detailed step-by-step guide on what's needed.
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Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.
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You'll have access to our tracking tools, which allow you to document your workouts, measurements, and photos to witness your transformation.
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