6 week strong6 Coaching Programme - SIGN UP TODAY
Get back to being the athlete the opposition used to fear
6 weeks of Rugby specific training, nutrition that actually fits your life, and a coach who's played this game at a level that matters.
Programme Begins: 9th March 2026
Programme Ends: 19th April 2026
Introducing the 6 week STRONG6 Coaching programme: Your Opportunity to get in great shape, improve performance & be a dominant rugby athlete
ONLY 20 SPACES AVAILABLE
Here’s everything you need to know:
Over 6 weeks, experience tailored workouts, sports nutrition guidance, and expert support for lasting results. Whether you want to lose body fat, gain muscle, or revamp your lifestyle, this course is your path to an improved rugby athlete but also a healthier, more confident self.
Sound familiar?
➔ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies?
➔ You train 3-4 times a week and you're still gassing in the second half.
➔ Your jersey's fitting different around the gut and you've started telling yourself it's "just the wash."
➔ You've got faster at making excuses than you ever were on the pitch.
You know exactly what you should be doing. You're just not doing it, and deep down you know why. Structure, not motivation.
This isn't about "getting fitter first" so you can reach out later. That's the same lie you told yourself last pre-season.
WHAT STRONG6 ACTUALLY IS…
Six weeks isn't long enough to fix everything. It's long enough to prove to yourself you're not past it.
STRONG6 is a rugby specific coaching block. Training built around your position and your schedule, nutrition that works whether you're at a barbecue or in a hotel before an away game, and testing that tells you the truth instead of a mirror that's being kind to you.
No generic fat loss plan lifted from a fitness influencer who's never played a contact sport in his life. This is built by someone who's spent 16 years getting hit for a living across five countries, then spent the years after that working out what actually gets rugby players lean, strong and explosive again.
strong6 is right for you if:
✓ You're still playing, or you miss who you were when you did
✓ You train hard but you've hit a wall and can't work out why
✓ You want a plan that fits around work and family, not one that assumes you live in a gym
✓ You're sick of restarting because the last plan fell apart by week 3
✓ You want someone who understands rugby, not someone translating from a bodybuilding manual
strong6 is not for you if:
✖ You want a "quick fix" you can ignore after week two
✖ You're not willing to give me your actual effort, even on the weeks that are busy
✖ You think a programme is the same as showing up to it
What’s Included?
Within the 6 weeks you will receive:
Weekly progress reviews
I actually look at your numbers, not just tick a box
nutrition built around you
not a generic sheet, food you'll actually eat
Daily support
questions get answered, not queued
weekly live calls Seminars on a subject each week & get to ask me anything
Progress tracker
for all workouts and testing
PERFORMANCE TESTING
built around your rugby schedule so you know exactly where you stand, not guessing
Who’s hosting the programme?
I'm Ross. I played professional and semi-professional rugby for 16 years across 5 countries. These days I'm still coaching semi-professionally and refereeing, so I'm not theorising about match fitness from behind a desk, I'm in it every week same as you.
I've coached thousands of people through in-person and online programmes, and the one thing that never changes is this: rugby players don't need more motivation, they need a structure that fits their actual life. That's what STRONG6 is.
Six weeks with me and you'll know exactly where you stand, and exactly what to do about it.
What Past PLAYERS SAY…
“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.
I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.
Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.
The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym.
Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.
I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make.”
Graeme
“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.
He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.
However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!
I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.
I lost 10kg of body fat in 8 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey.
Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses.”
richard
Frequently Asked Questions:
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Hit the button, fill in the form so you're on the priority list.
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Dumbbells, a barbell and a resistance band cover most of it. No access to that? I'll adapt it.
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Yes. Rugby players at different stages of the season, or different stages of getting back into it, all fit here. I'll build around where you actually are.
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You pick it back up. One missed session doesn't undo six weeks of work, but a pattern of them will, so let's not make it a pattern.
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Yes, personalised, not a PDF you'll ignore by Thursday.
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Tell me and I'll build around them.
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You'll get tools to log training, measurements and photos so the changes aren't just a feeling, they're on record.
Six weeks…One decision.
You already know the version of yourself you're capable of getting back to. STRONG6 is six weeks of structure to actually get there, built by someone who's lived the same game you have.
Spaces are genuinely limited because I coach this properly, not because a countdown timer told me to say that.
Not ready yet?
Not ready to commit? Get on the email list instead. No pressure, just useful stuff and a heads up when the next round opens.
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