Thank you for booking your Fitness breakthrough Call!

You’ll find everything you need to know before then on this page.

Quick warning - Please take into account & understand the value of my time and mutual respect.

therefore, please let me know within 2 hours of the appointment if you cannot make it.

Please allow 45 mins for the call otherwise all aspects may not be covered.

I look forward to speaking with you during your scheduled appointment time!

Please make sure you’re in a quiet spot where you’ll be comfortable talking about your struggles, and what you want to achieve from coaching.

I won’t take calls where you’re on the go or can’t devote your full attention.

This call could be the start of a life-changing transformation for you. It’s important, so please treat it that way.

If you feel like we’re a good fit and I can help you, please be ready to come on board.

Any questions that you may have will all be answered on the call.

Step 1 – Watch this to see how we achieve the amazing results that we do…

Step 2: Here’s what to expect next…

I've received your call booking and logged it into my calendar. I will review your application before the call.
Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!
I'll be on the zoom call at the EXACT time you booked in for...

Step 3: Please watch the videos below…

“I can’t stick to a plan because…”

“I’ve had a coach before and it didn’t work…”

“Why do I need to work with a specialist?”

“Do I NEED a coach?”

“How do I pick the right coach?”

Frequently Asked Questions:

It would be beneficial to have one for sure, however it’s not absolutely essential. You can still make great progress with home workouts, although you’d need some very basic equipment like resistance bands etc.
Yes! Absolutely everything is delivered online, so as long as you have access to the internet, you’re all set!
No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
Absolutely, this will be part of your 6-week review, and you can change your goals and targets depending on what you want to work towards. Please keep in mind that I will ultimately give you the best advice for your long-term goals, which may not always match up with what you decided you want to do week to week.
Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple times, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your programme.
100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work.
It will not be an issue at all, most of my clients have VERY busy and demanding jobs. Your plan will be adapted and will accommodate for any schedule changes/travel.
All I ask for is a 30 day cancellation notice. However, you need to go into coaching realising that you need to play the long game. The reason being is that from experience, you need time to unlearn any previous bad habits you may have picked up, as well as cement new ones. It doesn't happen overnight! Most clients end up working with me for over 9-12 months. Life-changing takes time!

SO HOW DOES IT WORK?

nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

Training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

Support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.

Education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

Hear it from my clients…

Ellie

Mel

“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.

I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.

Getting Ross as my coach has been a really changed all this for me. I have lost 13kgs and now I am eating more food than ever. I now love my body and understand nutrition so much better. From a history of eating disorders, I can now see the benefit of fuelling my body as to the way I was eating before. I have a completely different outlook and mindset on fitness/nutrition.

I can go out for drinks or meals out without worrying it’s going to derail my progress, so I can live stress free and enjoy myself. Ross has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.

The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym.

Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.

I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make.”

Richard

'“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.

He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.

However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!

I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.

I lost 10kg of body fat in 12 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey.

Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses.”

Claire

“Ross has been brilliant! He’s literally changed my life, which I didn’t think was possible in my mid to late 30s.